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13 Week Program
WEEK 1 - THE MEDICAL
EXPERIENCE THE PERFECT COMBINATION OF MEDICINE & WELLNESS
Our 13 week fitness program is designed to be life changing. We take a medically integrated approach to fitness and make sure that physically and scientifically you are making the most out of your exercise and nutrition.
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See below for a schedule of how this program is laid out.
WEEKS 2 TO 4 - TRAINING BEGINS
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Week 2: Soon as medical clearance is achieved client will be granted access to 24hr Wellness Center for duration of program
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3 Personal training sessions per week
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Initial consultation plus 2 personal training sessions
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Initial consultation includes review of fitness results from medical to develop goals, identify deficiencies to create customized training program
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Take before photos of client
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Following initial consultation client will also be emailed the at home cardio program based on Cardio Coach results
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1-2 Registered Dietitian sessions
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Week 4 = ¼ way Bod Pod and Fit3D scan
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Importance of testing to keep client accountable to plan but also gives Kinesiologist and RD more updated information to use to alter programs
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WEEKS 5 TO 7 - HALFWAY ASSESSMENTS
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3 Personal training sessions per week
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1-2 Registered Dietitian sessions (all dietitian sessions to be used by end of week 7)
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Week 7 = ½ way Full Fitness Assessment and mandatory meeting w/ NP or physician
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Adjust any existing medications and review current health changes and any other medical concerns
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Take ½ way photos of client
WEEKS 8 TO 10 - KEEP IT UP!
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3 Personal training sessions per week
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Use of additional RD sessions if purchased
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Week 10 = ¾ way Bod Pod and Fit3D scan
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Importance of testing to keep client accountable to plan but also gives Kinesiologist and RD more updated information to use to alter programs
WEEKS 11 TO 13 - FINAL RESULTS & COMPARISON
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3 Personal training sessions per week
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Use of additional RD sessions if purchased
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Week 13 = Final Fitness Assessment + mandatory appointment w/ NP or physician+ redo blood work
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Adjust any existing medications and review current health changes and any other medical concerns
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Take final photos
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Given report card of overall progress and accomplishments achieved