Get Race Ready!
MAGGIE'S RUN - OFFICIAL TRANING PROGRAM
Getting ready for the Maggie's run race in September is crucial for anyone who wants to perform best. Proper fitness training can help you improve your endurance, strength, and health, which will ultimately lead to a better race experience. By following a structured training plan, you can increase your chances of finishing the race strong and achieving your personal goals.
Meet the Trainer
Charlotte Murchison is a current middle-distance runner and long hurdler at York University, where she is pursuing a degree in Kinesiology and Health Science. During her off-season, Charlotte excels in expanding her endurance capabilities beyond competitive track and field events. Her athletic achievements include top-10 finishes at OFSAA and competing at USPORTS earlier this year.
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At Medpoint, Charlotte applies her expertise in fitness testing and training program development. With experience completing a half marathon, multiple 10k, and 5k races, she brings a deep understanding of endurance training principles. Charlotte's passion lies in creating personalized training programs that optimize performance and support athletes in achieving their fitness goals.
Join the Program!
A successful season starts before the first game begins!
